How many days a week do you workout?

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This topic contains 23 replies, has 17 voices, and was last updated by Avatar of sexyJutsu sexyJutsu 7 years, 5 months ago.

Viewing 24 posts - 1 through 24 (of 24 total)
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  • #377471
    Avatar of MissDarina
    MissDarina
    Participant

    I was just looking at my workout schedule and realized I work out about 6 days a week (everyday except Sunday). My workouts usually range from 1 to 3 hours depending upon whether or not I take classes.

    My question is…how many days a week do you workout? Is working out too much NOT good for you as well? Should I decrease my workout?

    #377479
    Avatar of crazymonk
    crazymonk
    Participant

    I used to do it 6 days a week, but now only about 5 days a week. It ranges from 15-45 minutes a day depending on what I’m doing.

    #377487
    Avatar of MysteryMan
    MysteryMan
    Participant

    Miss D,

    I found that the more i workout the more I eat. I workout as a stress reliever most of the time usually 5-6 times a week. I do miss days sometimes but I make it up later. The hardest part is staying motivated.

    [i]Originally posted by MissDarina[/i]
    I was just looking at my workout schedule and realized I work out about 6 days a week (everyday except Sunday). My workouts usually range from 1 to 3 hours depending upon whether or not I take classes.

    My question is…how many days a week do you workout? Is working out too much NOT good for you as well? Should I decrease my workout?

    #377495
    Avatar of MissDarina
    MissDarina
    Participant

    ^ Thanks for the advice!!!

    #377502
    Avatar of Arprimm
    Arprimm
    Participant

    i workout out at most once a week. :D

    *need to find a workout partner*

    #377510
    Avatar of MysteryMan
    MysteryMan
    Participant

    You ever find yourself not sheding the lbs you want whenever you workout harder? I found that working out more made me gain lbs. Maybe muscle. If you are trying to stay thin, just watch what you eat and work out moderately. Don’t go overboard.

    It’s so much easier to maintain wieght if you watch what u eat, have portion control and excercise moderately vs. eating a lot and working out too hard.

    [i]Originally posted by MissDarina[/i]
    ^ Thanks for the advice!!!

    #377518
    Avatar of Xsweet_angelX
    Xsweet_angelX
    Participant

    holy smokes, 1-3 hours a day?? that’s insane. i usually workout for 40 minutes a day lol. you must be super fit!

    [i]Originally posted by MissDarina[/i]
    I was just looking at my workout schedule and realized I work out about 6 days a week (everyday except Sunday). My workouts usually range from 1 to 3 hours depending upon whether or not I take classes.

    My question is…how many days a week do you workout? Is working out too much NOT good for you as well? Should I decrease my workout?

    #377526
    Avatar of crazymonk
    crazymonk
    Participant

    [i]Originally posted by Xsweet_angelX[/i]
    holy smokes, 1-3 hours a day?? that’s insane. i usually workout for 40 minutes a day lol. you must be super fit!

    [quote]
    [i]Originally posted by MissDarina[/i]
    I was just looking at my workout schedule and realized I work out about 6 days a week (everyday except Sunday). My workouts usually range from 1 to 3 hours depending upon whether or not I take classes.

    My question is…how many days a week do you workout? Is working out too much NOT good for you as well? Should I decrease my workout?

    [/quote]

    Hehe, I’d actually do the same if i had the time. Or if my break at work is longer.

    #377533
    Avatar of Xsweet_angelX
    Xsweet_angelX
    Participant

    wow, you guys are really motivated! i have the time, but im just lazy lol

    [i]Originally posted by crazymonk[/i]

    [quote]
    [i]Originally posted by Xsweet_angelX[/i]
    holy smokes, 1-3 hours a day?? that’s insane. i usually workout for 40 minutes a day lol. you must be super fit!

    [quote]
    [i]Originally posted by MissDarina[/i]
    I was just looking at my workout schedule and realized I work out about 6 days a week (everyday except Sunday). My workouts usually range from 1 to 3 hours depending upon whether or not I take classes.

    My question is…how many days a week do you workout? Is working out too much NOT good for you as well? Should I decrease my workout?

    [/quote]

    Hehe, I’d actually do the same if i had the time. Or if my break at work is longer. [/quote]

    #377540
    Avatar of Pengchon
    Pengchon
    Participant

    You’re working out too much Darina, the human body has its process of cell development, and how your body function.

    You can work out 4 days a week, but 6 days is too much and you’re only ending up wasting energy, it can also cause problem in your health.

    I’ve seen people that work out like that get sick.

    #377548
    Avatar of wuzabee
    wuzabee
    Participant

    just started to work out but compared to yall im a noob. i only do 1/2hr of jogging just around my lake. u got that right motivation is the key and im lacking that. i too am lazy. be nice if i had someone to go running with.

    #377556
    Avatar of MissDarina
    MissDarina
    Participant

    [i]Originally posted by Pengchon[/i]
    You’re working out too much Darina, the human body has its process of cell development, and how your body function.

    You can work out 4 days a week, but 6 days is too much and you’re only ending up wasting energy, it can also cause problem in your health.

    I’ve seen people that work out like that get sick.

    I seriously had an exhausting day yesterday so I decided NOT to go to the gym. My body is telling me to stop working out so much! Thanks Pengchon.

    #377563
    Avatar of crazymonk
    crazymonk
    Participant

    [i]Originally posted by Xsweet_angelX[/i]
    wow, you guys are really motivated! i have the time, but im just lazy lol

    Yah, I used to kill my body back in highschool so i’d be used to working out that much again. I was training for something, now I dont really have much of a purpose hehe.

    #377571
    Avatar of MAARRY
    MAARRY
    Participant

    I’m in the gym 5 to 6 days a week for 2 hours.

    #377589
    Avatar of prosskhmer19
    prosskhmer19
    Participant

    If typing counts as an exercise, I exercise 3+ hours a day 7 days a week. And today I actually walked around in my backyard for a whole 5 minutes, what a workout!

    [Message last modified 04-22-2007 07:01pm by prosskhmer19]

    #377581
    Avatar of pR3nCess
    pR3nCess
    Participant

    i admire your mind discipline, i think it takes a great deal of discipline to follow your workout schedule. my question is probably not relevant to your question but i hope you don’t mind me asking it. do you have a partner or a group of people to work out with? i’m trying to get myself into a workout routine but am having a hard time. thanx in advance.

    [i]Originally posted by MissDarina[/i]
    I was just looking at my workout schedule and realized I work out about 6 days a week (everyday except Sunday). My workouts usually range from 1 to 3 hours depending upon whether or not I take classes.

    My question is…how many days a week do you workout? Is working out too much NOT good for you as well? Should I decrease my workout?

    #377596
    Avatar of mardizone
    mardizone
    Participant

    is drinkin everyday consider as a workout?….lolz

    #377604
    Avatar of Zekky
    Zekky
    Participant

    4 days a week. sometimes just 3 because i’m lazy.

    #377613
    Avatar of JWLS
    JWLS
    Participant

    I don’t workout at all. I haven’t exercised since high school. I usually eat and then sleep straight after hehe lols. I’m so unfit. :O

    I wish i was more like you MissDarina and had the motivation to workout 1-3 hours, 6 days a week.

    [Message last modified 06-10-2007 06:47pm by JWLS]

    #377624
    Avatar of rebelrelic
    rebelrelic
    Participant

    3 times a week, 30mins to an hour

    #377635
    Avatar of PersaStern
    PersaStern
    Participant

    I’m lazy really I am. But I’ve been trying to hit the gym at least twice a week. Just to work on my abs and leg..

    #377644
    Avatar of northbaykhmer
    northbaykhmer
    Participant

    6 days a week 3 hrs per day. one muscle group per day including abs and cardio!!! want to be like them guys from the movie 300!!!

    #377652
    Avatar of crazymonk
    crazymonk
    Participant

    [i]Originally posted by northbaykhmer[/i]
    6 days a week 3 hrs per day. one muscle group per day including abs and cardio!!! want to be like them guys from the movie 300!!!

    3 hrs? damn.

    #377664
    Avatar of sexyJutsu
    sexyJutsu
    Participant

    I go to the gym 4-5 times a week. I usually do 40-60 min cardio (elliptical, thread climber), 10-15 min abs and weight lifting (three set of 15 reps with light free weight: 3-5 lbs only. I don’t want to bulk up), and 30 min sauna or steam room. I usually spend about 1.5 to 2 hours at the gym total.

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