How many days a week do you workout?

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This topic contains 23 replies, has 17 voices, and was last updated by Avatar of sexyJutsu sexyJutsu 6 years, 10 months ago.

Viewing 10 posts - 1 through 10 (of 24 total)
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  • #377471
    Avatar of MissDarina
    MissDarina
    Participant

    I was just looking at my workout schedule and realized I work out about 6 days a week (everyday except Sunday). My workouts usually range from 1 to 3 hours depending upon whether or not I take classes.

    My question is…how many days a week do you workout? Is working out too much NOT good for you as well? Should I decrease my workout?

    #377479
    Avatar of crazymonk
    crazymonk
    Participant

    I used to do it 6 days a week, but now only about 5 days a week. It ranges from 15-45 minutes a day depending on what I’m doing.

    #377487
    Avatar of MysteryMan
    MysteryMan
    Participant

    Miss D,

    I found that the more i workout the more I eat. I workout as a stress reliever most of the time usually 5-6 times a week. I do miss days sometimes but I make it up later. The hardest part is staying motivated.

    [i]Originally posted by MissDarina[/i]
    I was just looking at my workout schedule and realized I work out about 6 days a week (everyday except Sunday). My workouts usually range from 1 to 3 hours depending upon whether or not I take classes.

    My question is…how many days a week do you workout? Is working out too much NOT good for you as well? Should I decrease my workout?

    #377495
    Avatar of MissDarina
    MissDarina
    Participant

    ^ Thanks for the advice!!!

    #377502
    Avatar of Arprimm
    Arprimm
    Participant

    i workout out at most once a week. :D

    *need to find a workout partner*

    #377510
    Avatar of MysteryMan
    MysteryMan
    Participant

    You ever find yourself not sheding the lbs you want whenever you workout harder? I found that working out more made me gain lbs. Maybe muscle. If you are trying to stay thin, just watch what you eat and work out moderately. Don’t go overboard.

    It’s so much easier to maintain wieght if you watch what u eat, have portion control and excercise moderately vs. eating a lot and working out too hard.

    [i]Originally posted by MissDarina[/i]
    ^ Thanks for the advice!!!

    #377518
    Avatar of Xsweet_angelX
    Xsweet_angelX
    Participant

    holy smokes, 1-3 hours a day?? that’s insane. i usually workout for 40 minutes a day lol. you must be super fit!

    [i]Originally posted by MissDarina[/i]
    I was just looking at my workout schedule and realized I work out about 6 days a week (everyday except Sunday). My workouts usually range from 1 to 3 hours depending upon whether or not I take classes.

    My question is…how many days a week do you workout? Is working out too much NOT good for you as well? Should I decrease my workout?

    #377526
    Avatar of crazymonk
    crazymonk
    Participant

    [i]Originally posted by Xsweet_angelX[/i]
    holy smokes, 1-3 hours a day?? that’s insane. i usually workout for 40 minutes a day lol. you must be super fit!

    [quote]
    [i]Originally posted by MissDarina[/i]
    I was just looking at my workout schedule and realized I work out about 6 days a week (everyday except Sunday). My workouts usually range from 1 to 3 hours depending upon whether or not I take classes.

    My question is…how many days a week do you workout? Is working out too much NOT good for you as well? Should I decrease my workout?

    [/quote]

    Hehe, I’d actually do the same if i had the time. Or if my break at work is longer.

    #377533
    Avatar of Xsweet_angelX
    Xsweet_angelX
    Participant

    wow, you guys are really motivated! i have the time, but im just lazy lol

    [i]Originally posted by crazymonk[/i]

    [quote]
    [i]Originally posted by Xsweet_angelX[/i]
    holy smokes, 1-3 hours a day?? that’s insane. i usually workout for 40 minutes a day lol. you must be super fit!

    [quote]
    [i]Originally posted by MissDarina[/i]
    I was just looking at my workout schedule and realized I work out about 6 days a week (everyday except Sunday). My workouts usually range from 1 to 3 hours depending upon whether or not I take classes.

    My question is…how many days a week do you workout? Is working out too much NOT good for you as well? Should I decrease my workout?

    [/quote]

    Hehe, I’d actually do the same if i had the time. Or if my break at work is longer. [/quote]

    #377540
    Avatar of Pengchon
    Pengchon
    Participant

    You’re working out too much Darina, the human body has its process of cell development, and how your body function.

    You can work out 4 days a week, but 6 days is too much and you’re only ending up wasting energy, it can also cause problem in your health.

    I’ve seen people that work out like that get sick.

Viewing 10 posts - 1 through 10 (of 24 total)