KC Weight Watchers Club

I know there were a couple of threads sharing ideas on losing weight but what about a support group. Help to encourage the others to be more discipline. Update our progress, share more ides and thoughts on what we each need to work on. Anyone?

Is this like “the biggest loser club”? keke count me in i want to be a loser!

[i]Originally posted by Ficlya[/i]
I know there were a couple of threads sharing ideas on losing weight but what about a support group. Help to encourage the others to be more discipline. Update our progress, share more ides and thoughts on what we each need to work on. Anyone?

i guess so

I wouldn’t say i’m that bad, i just need to lose about 10 lbs..maybe 15 lbs, that should be good.

Originally posted by sreypouv
Is this like “the biggest loser club”? keke count me in i want to be a loser!

if you need someone to watch your figure just send your pix. i’ll watch it for you.

add my picture to your collection, no thank you. Do you have a wall of photos from online chicks?

now, get with the program. I’m serious about this, 10 lbs in one month.

[i]Originally posted by leang_grel[/i]
if you need someone to watch your figure just send your pix. i’ll watch it for you.

I think it’s healthy to lose 4-5 lbs a month and keep in off.
We can set our target weight and go from there.

I jump rope everything morning 500-600 times.
cut down on my food intake and walk 1-2 hours every evening.

I think it’s healthy to lose 4-5 lbs a month and keep them off.
We can set our target weight and go from there.

I jump rope everything morning 500-600 times.
cut down on my food intake and walk 1-2 hours every evening.

Thanks Kadin!

I’m setting my target at 10Lbs as well.

I jog every morning. Eat moderately 3 meals a day.
I go to bed by 9:30PM and wakes up before the sun rises.

[i]Originally posted by Kadin[/i]
I think it’s healthy to lose 4-5 lbs a month and keep them off.
We can set our target weight and go from there.

I jump rope everything morning 500-600 times.
cut down on my food intake and walk 1-2 hours every evening.

10 pounds in one month, that is very imbitious plan. you might want to get professional b/c that requires alot of discipline and sacrifice. once you reach your goal then the weight will come back b/c it too quick.

PX90 program will do it.

[i]Originally posted by Ficlya[/i]
add my picture to your collection, no thank you. Do you have a wall of photos from online chicks?

now, get with the program. I’m serious about this, 10 lbs in one month.

[quote]
[i]Originally posted by leang_grel[/i]
if you need someone to watch your figure just send your pix. i’ll watch it for you.

[/quote]

thanks ladies.

the plan is to:
do a 45mins walk 5 out of 7 days
20 situp and other stuff
cut the sweets..candies/soda
small meals..etc

starting today.

[i]Originally posted by sreypouv[/i]
Thanks Kadin!

I’m setting my target at 10Lbs as well.

I jog every morning. Eat moderately 3 meals a day.
I go to bed by 9:30PM and wakes up before the sun rises.

[quote]
[i]Originally posted by Kadin[/i]
I think it’s healthy to lose 4-5 lbs a month and keep them off.
We can set our target weight and go from there.

I jump rope everything morning 500-600 times.
cut down on my food intake and walk 1-2 hours every evening.

[/quote]

is the best way to do it. n dont eat at night.

well hello Mr. Bear

i’m not a jogger but i’m trying, i get tired fast. The Texas heat doesn’t help. I’m trying not to snack after 6:00pm, thats when i go do my walking

[i]Originally posted by bear[/i]
is the best way to do it. n dont eat at night.

[i]Originally posted by bear[/i]
is the best way to do it. n dont eat at night.

Jogging makes you lose the booty!!

I recommend anywhere from 5 to 7 SMALL MEALS per a day and drink lots of water! Eat a balance of complex carbs and protein with each meal. If you’re a big rice eater . . . hate to break it to you, you need to portion it to 1/2 cup or so. A glass of water when you wake up. Green tea is great at morning and night.

Great thread!!!

I was trying to avoid Carbs but brown rice and wheat bread aren’t that bad. You are right on the portion of the rice..its all about portion. i drink water more then anything else BUT not enough.

[i]Originally posted by MAARRY[/i]

[quote]
[i]Originally posted by bear[/i]
is the best way to do it. n dont eat at night.

Jogging makes you lose the booty!!

I recommend anywhere from 5 to 7 SMALL MEALS per a day and drink lots of water! Eat a balance of complex carbs and protein with each meal. If you’re a big rice eater . . . hate to break it to you, you need to portion it to 1/2 cup or so. A glass of water when you wake up. Green tea is great at morning and night.

Great thread!!![/quote]

You don’t want to avoid carbs. Your body need the carbs to burn for energy or else it will use muscles as fuel before it use the fat storage.

Just be wise when it comes to choosing your carbs. I eat a lot of dark leafy veggies with chicken and white fish. I limit my red meat intake now. On occasion, I eat a can of tuna with rice crackers for a meal. I still ‘somewhat’ follow my competition diet ‘lightly’.

The key to dieting, if you feel like eating a chocolate bar or a piece of cake, DO IT! It’s better to eat a slice then to deprive yourself from it. When you do deprive yourself from it you will binge big time.

Maarry, i thought the body uses free carbs, then storage carbs than fat and lastly PROTEIN (muscles). Please check for us.

[i]Originally posted by MAARRY[/i]

You don’t want to avoid carbs. Your body need the carbs to burn for energy or else it will use muscles as fuel before it use the fat storage.

Just be wise when it comes to choosing your carbs. I eat a lot of dark leafy veggies with chicken and white fish. I limit my red meat intake now. On occasion, I eat a can of tuna with rice crackers for a meal. I still ‘somewhat’ follow my competition diet ‘lightly’.

The key to dieting, if you feel like eating a chocolate bar or a piece of cake, DO IT! It’s better to eat a slice then to deprive yourself from it. When you do deprive yourself from it you will binge big time.

Your body uses carbs as energy. Once that runs out, it uses your muscles before it use your fat cells. Your fat cells is the last to be used.

just read this article. might be of interest here.

http://www.cnn.com/2011/HEALTH/06/24/exercise.myths.trainers/index.html?hpt=hp_c2

Here’s another tip …

Change up your cardio routine if you feel that you haven’t seen any improvements or if you’re bored with it.

Some days I stick to an hour on the EFX machine for an hour but I change up the resistance and incline every 5 to 10 minutes. Then there are some days that I do the stair climber – 10 minutes on it, jump off and do 30 seconds of mountain climbers, back on the stair climber. I do about 4 sets of that.

Now that it’s summer, take advantage of the season. Take swimming lessons, run in water, do yoga outdoors, hike, go biking, hit the trails with a part of roller blades (great for thigh and butt!) etc.

Originally posted by leang_grel
just read this article. might be of interest here.

http://www.cnn.com/2011/HEALTH/06/24/exercise.myths.trainers/index.html?hpt=hp_c2/quote

I totally agree with #9. Lifting weight does not make us females bulky! SMH!! It drives me nuts when I meet people and they look at me “OMG, I thought you would be more manly looking” WTFlying fish!!! Yes, I have competed in the past but in the three years of competition and preparation for a show, I have NEVER look like a man. Still have my curves!

Ladies, don’t be afraid to pick up the weights!

Read this

http://www.oxygenmag.com/Health/Articles/Boost-Your-Metabolism-Build-Muscle.aspx

I love this mag! Check out their website: http://www.oxygenmag.com/Home.aspx

There training tip, workout routines, dieting info, recipes, random stories of people that have successfully lose the weight. It’s very motivational and inspiring. There’s articles about supplements, and vitamins etc. It’s a GREAT place to start when you have no clue what to do or where to start. I highly recommend it!

I use some of their training guides and incorporate into my daily workout. I love their ab workouts too!!

I love the link MAARRY, thanks! I frequent this site a lot and subscribed to their magazine too: http://www.experiencelife.com/

keke i’m in no way affiliated nor endorcing their magazine!

[i]Originally posted by MAARRY[/i]
Read this

http://www.oxygenmag.com/Health/Articles/Boost-Your-Metabolism-Build-Muscle.aspx

I love this mag! Check out their website: http://www.oxygenmag.com/Home.aspx

There training tip, workout routines, dieting info, recipes, random stories of people that have successfully lose the weight. It’s very motivational and inspiring. There’s articles about supplements, and vitamins etc. It’s a GREAT place to start when you have no clue what to do or where to start. I highly recommend it!

I use some of their training guides and incorporate into my daily workout. I love their ab workouts too!!

I had this notion that I could do one of those small marathons if I do some training. I did some research and it said to load on Carbs like spaghetti. That explains a lot. Thanks.

I gave up that marathon(running) thing.

[i]Originally posted by MAARRY[/i]
Your body uses carbs as energy. Once that runs out, it uses your muscles before it use your fat cells. Your fat cells is the last to be used.

[Message last modified 06-24-2011 09:09pm by Ficlya]

Thanks for the info everybody

I will try my best

I used to love jogging but not anymore.
And I don’t like doing sit-ups!

This is why i jump rope.
it’s so convenient. Sometimes i jump rope 3-4 sessions a day (mainly on weekends).

if you want to lose belly fat, do jump rope.

PS: Jump roping: it’s a cardio work out. So, many parts of your body get they work out:D

[i]Originally posted by Ficlya[/i]
well hello Mr. Bear

i’m not a jogger but i’m trying, i get tired fast. The Texas heat doesn’t help. I’m trying not to snack after 6:00pm, thats when i go do my walking

[quote]
[i]Originally posted by bear[/i]
is the best way to do it. n dont eat at night.

[/quote]