KC Weight Watchers Club

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This topic contains 48 replies, has 9 voices, and was last updated by Avatar of Ficlya Ficlya 2 years, 7 months ago.

Viewing 10 posts - 1 through 10 (of 49 total)
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  • #417012
    Avatar of Ficlya
    Ficlya
    Participant

    I know there were a couple of threads sharing ideas on losing weight but what about a support group. Help to encourage the others to be more discipline. Update our progress, share more ides and thoughts on what we each need to work on. Anyone?

    #417024
    Avatar of sreypouv
    sreypouv
    Participant

    Is this like “the biggest loser club”? keke :D count me in i want to be a loser!

    [i]Originally posted by Ficlya[/i]
    I know there were a couple of threads sharing ideas on losing weight but what about a support group. Help to encourage the others to be more discipline. Update our progress, share more ides and thoughts on what we each need to work on. Anyone?

    #417032
    Avatar of Ficlya
    Ficlya
    Participant

    i guess so

    I wouldn’t say i’m that bad, i just need to lose about 10 lbs..maybe 15 lbs, that should be good.

    Originally posted by sreypouv
    Is this like “the biggest loser club”? keke :D count me in i want to be a loser!

    #417039
    Avatar of leang_grel
    leang_grel
    Participant

    if you need someone to watch your figure just send your pix. i’ll watch it for you.

    #417046
    Avatar of Ficlya
    Ficlya
    Participant

    add my picture to your collection, no thank you. Do you have a wall of photos from online chicks?

    now, get with the program. I’m serious about this, 10 lbs in one month.

    [i]Originally posted by leang_grel[/i]
    if you need someone to watch your figure just send your pix. i’ll watch it for you.

    #417056
    Avatar of Kadin
    Kadin
    Moderator

    I think it’s healthy to lose 4-5 lbs a month and keep in off.
    We can set our target weight and go from there.

    I jump rope everything morning 500-600 times.
    cut down on my food intake and walk 1-2 hours every evening.

    បានចូលសាលា មានសញ្ញាប្រ័ត មិន ប្រាកដថាមានសមត្ថភាពក្នុងកិច្ចការ នោះទេ
    #417062
    Avatar of Kadin
    Kadin
    Moderator

    I think it’s healthy to lose 4-5 lbs a month and keep them off.
    We can set our target weight and go from there.

    I jump rope everything morning 500-600 times.
    cut down on my food intake and walk 1-2 hours every evening.

    បានចូលសាលា មានសញ្ញាប្រ័ត មិន ប្រាកដថាមានសមត្ថភាពក្នុងកិច្ចការ នោះទេ
    #417069
    Avatar of sreypouv
    sreypouv
    Participant

    Thanks Kadin!

    I’m setting my target at 10Lbs as well.

    I jog every morning. Eat moderately 3 meals a day.
    I go to bed by 9:30PM and wakes up before the sun rises.

    [i]Originally posted by Kadin[/i]
    I think it’s healthy to lose 4-5 lbs a month and keep them off.
    We can set our target weight and go from there.

    I jump rope everything morning 500-600 times.
    cut down on my food intake and walk 1-2 hours every evening.

    #417076
    Avatar of leang_grel
    leang_grel
    Participant

    10 pounds in one month, that is very imbitious plan. you might want to get professional b/c that requires alot of discipline and sacrifice. once you reach your goal then the weight will come back b/c it too quick.

    PX90 program will do it.

    [i]Originally posted by Ficlya[/i]
    add my picture to your collection, no thank you. Do you have a wall of photos from online chicks?

    now, get with the program. I’m serious about this, 10 lbs in one month.

    [quote]
    [i]Originally posted by leang_grel[/i]
    if you need someone to watch your figure just send your pix. i’ll watch it for you.

    [/quote]

    #417084
    Avatar of Ficlya
    Ficlya
    Participant

    thanks ladies.

    the plan is to:
    do a 45mins walk 5 out of 7 days
    20 situp and other stuff
    cut the sweets..candies/soda
    small meals..etc

    starting today.

    [i]Originally posted by sreypouv[/i]
    Thanks Kadin!

    I’m setting my target at 10Lbs as well.

    I jog every morning. Eat moderately 3 meals a day.
    I go to bed by 9:30PM and wakes up before the sun rises.

    [quote]
    [i]Originally posted by Kadin[/i]
    I think it’s healthy to lose 4-5 lbs a month and keep them off.
    We can set our target weight and go from there.

    I jump rope everything morning 500-600 times.
    cut down on my food intake and walk 1-2 hours every evening.

    [/quote]

Viewing 10 posts - 1 through 10 (of 49 total)