Questions for MAARRY

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This topic contains 13 replies, has 4 voices, and was last updated by Avatar of MAARRY MAARRY 3 years, 8 months ago.

Viewing 14 posts - 1 through 14 (of 14 total)
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  • #415453
    Avatar of leang_grel
    leang_grel
    Participant

    MAARRY,

    What is the best way to get a six pack abs, beside from seven eleven?

    what are the best exercises for it ?

    Any advices?

    #415462
    Avatar of MAARRY
    MAARRY
    Participant

    [i]Originally posted by leang_grel[/i]
    MAARRY,

    What is the best way to get a six pack abs, beside from seven eleven?

    what are the best exercises for it ?

    Any advices?

    You know, you could have message me instead of putting up a thread..lol.

    Actually, I’m working on mines now. Dieting and cardio is the thing for me. You need to shed the belly fat in order for the six pack to expose itself.

    I do a lot a core training and I touch up on abs 3 times a week. I do a lot of medicine ball twist, weighted crunches to help form the 6 pack. Any ab workouts that you do you want to add in the weighs in order to build up the muscle. My trainer, wants me to wear a wist trimmer to help shed water from my belly.

    #415468
    Avatar of leang_grel
    leang_grel
    Participant

    when you say core training, what kind of exercises does core involves?

    I only want to get reid of beer belly? yes..with great sacrafice, I reduce my beer intakes.

    Any exercise regimen that i need to do specifically? Thanks.

    #415474
    Avatar of MAARRY
    MAARRY
    Participant

    For your beer belly, as long as you cut down the intake and do your cardio, eat healthy, and drink water you should lose it. Just remember to stay focus on your goal.

    I do a lot different variation of planks. One of my favorite (more advance moves), I hook up straps to a bar and place a bench directly where my feet would be at and use a BOSU ball and place it on the bench. I place my elbows on the straps and feet on a bosu and basically I’m in a suspended plank position for a bit over a minute.

    Or you can put yourself in a plank position and go down halfway and just hold it there. Superman are good for core.

    Here’s some idea for you

    http://sportsmedicine.about.com/od/abdominalcorestrength1/qt/plank.htm

    For my abs, I do a lot of v ups (add dumb bells between your feet if you want a challenge), windshild wipers, weighted crunches with dumb bells or medicine ball, toe touches, cable crunches standing and sitting, weighted reverse crunch, bicycle crunches. There’s so many different ab exercise that you can do. The important thing is to add weights to it to develop the muscle.

    #415481
    Avatar of KomLostBong
    KomLostBong
    Participant

    Hello!!! MAARRY,

    I have a back problem cuz my belly is keeping increase all the time. I’d like you to advise me how to reduce my belly…but I dont want to quit drinking???? Thankz you so much in advance………

    #415488
    Avatar of leang_grel
    leang_grel
    Participant

    Thanks…I will report back in two weeks on my progress.

    [i]Originally posted by MAARRY[/i]
    For your beer belly, as long as you cut down the intake and do your cardio, eat healthy, and drink water you should lose it. Just remember to stay focus on your goal.

    I do a lot different variation of planks. One of my favorite (more advance moves), I hook up straps to a bar and place a bench directly where my feet would be at and use a BOSU ball and place it on the bench. I place my elbows on the straps and feet on a bosu and basically I’m in a suspended plank position for a bit over a minute.

    Or you can put yourself in a plank position and go down halfway and just hold it there. Superman are good for core.

    Here’s some idea for you

    http://sportsmedicine.about.com/od/abdominalcorestrength1/qt/plank.htm

    For my abs, I do a lot of v ups (add dumb bells between your feet if you want a challenge), windshild wipers, weighted crunches with dumb bells or medicine ball, toe touches, cable crunches standing and sitting, weighted reverse crunch, bicycle crunches. There’s so many different ab exercise that you can do. The important thing is to add weights to it to develop the muscle.

    #415495
    Avatar of MAARRY
    MAARRY
    Participant

    No problem! :-)

    I’ll try to post up random exercise that I find helpful base on my training that you can probably do on your own. Let me know how it goes!

    [Message last modified 07-26-2010 01:15pm by MAARRY]

    #415501
    Avatar of KomLostBong
    KomLostBong
    Participant

    Hello!!! MAARRY, How are you today???
    You forgot to answer to my question aboved!!!??

    [i]Originally posted by MAARRY[/i]
    No problem! :-)

    I’ll try to post up random exercise that I find helpful base on my training that you can probably do on your own. Let me know how it goes!

    [Message last modified 07-26-2010 01:15pm by MAARRY]

    #415508
    Avatar of MAARRY
    MAARRY
    Participant

    [i]Originally posted by KomLostBong[/i]
    Hello!!! MAARRY,

    I have a back problem cuz my belly is keeping increase all the time. I’d like you to advise me how to reduce my belly…but I dont want to quit drinking???? Thankz you so much in advance………

    First of all, if you want to lose that beer belly, you need to limit your intake. It’s that simple. Then start cleaning up your diet. Eat healthy, less fried food, and drink plenty of water…that’s the only advice I can give you. If you start doing a zillion crunches it’s not going to help my friend! Dieting and exercise goes hand in hand.

    There’s no short cut to weight loss, you just have to tough it out and know that you can do it.

    #415515
    Avatar of KomLostBong
    KomLostBong
    Participant

    MAARRY, How can I do that,cuz I still love my beer…But I’ve a limmitted drink, which mean I only drink one bottle a day…
    What a part of body, Curves ables to help it out???? cuz my backbone is not strong enough…

    [i]Originally posted by MAARRY[/i]

    [quote]
    [i]Originally posted by KomLostBong[/i]
    Hello!!! MAARRY,

    I have a back problem cuz my belly is keeping increase all the time. I’d like you to advise me how to reduce my belly…but I dont want to quit drinking???? Thankz you so much in advance………

    First of all, if you want to lose that beer belly, you need to limit your intake. It’s that simple. Then start cleaning up your diet. Eat healthy, less fried food, and drink plenty of water…that’s the only advice I can give you. If you start doing a zillion crunches it’s not going to help my friend! Dieting and exercise goes hand in hand.

    There’s no short cut to weight loss, you just have to tough it out and know that you can do it.[/quote]

    #415522
    Avatar of MAARRY
    MAARRY
    Participant

    [i]Originally posted by KomLostBong[/i]
    MAARRY, How can I do that,cuz I still love my beer…But I’ve a limmitted drink, which mean I only drink one bottle a day…
    What a part of body, Curves ables to help it out???? cuz my backbone is not strong enough…

    Honestly, I have no idea what you are talking about Bong. I never heard of Curves…post up the link to it and I’ll take a look at it.

    If your back is not strong, maybe you should work on strengthening your back muscles. Many people neglect their lower back when working on that body part. I always incorporate back extensions or even doing the superman. Or perhaps you should go see a chiropractor and have it look at. Your vertebra might be misaligned or off by a couple of inches and it could be the reason why you have back problems. That’s just my opinion.

    #415529
    Avatar of MrNObody
    MrNObody
    Participant

    gosh marry u r very popular where ever u at. marry i heard you looking for khmer bikini to wear for your next show. let me know i got plenty of banana leaves left over from making khmer noom onsom. and yes i plenty left over for tha also.

    #415539
    Avatar of leang_grel
    leang_grel
    Participant

    Maaary,

    I was able to take 8 pounds off by doing exercise.BUT i put it back on during the holiday. damn…mr bailey and jameson.

    #415545
    Avatar of MAARRY
    MAARRY
    Participant

    [i]Originally posted by leang_grel[/i]
    Maaary,

    I was able to take 8 pounds off by doing exercise.BUT i put it back on during the holiday. damn…mr bailey and jameson.

    LOL!!!! See what happens!

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