is slim fast a good diet?
[Message last modified 07-20-2010 11:54pm by icyfresh]
Thankz…But I dont want to be slim…Not strong to fight the enemy…
[i]Originally posted by icyfresh[/i]
is slim fast a good diet?[Message last modified 07-20-2010 11:54pm by icyfresh]
NO No NO!! I would never recommend Slim Fast or the Special K diet to anyone period!!! I tried that 4 years ago and didn’t lose a darn thing!
I highly recommend the 3 Hour Diet by Jorge Cruise. Basically you need to eat every 3 hours, 3 meals and two to three 100 calorie snack. That’s what jump start my weight loss before I started competing.
Remember 3500 calories = 1 lbs. If your output exceed your input, you will lose weight but starvation or just drinking a Slim Fast shake twice a day and a sensible meal at the end of the day will make you binge big time. No pain no gain!!!
I agree with the above statement. I don’t ever recomment diet. Just eat a well balance diet. Portion control and getting adeguate exercise is more important than trying to starve to lose weight. Small meals throught the day is great because it increase your metabolism and prevent you from being hugry. You don’t want to wait until you hungry to eat because you will binge and overeat.
Please kindly tell us wat you eat in those 3 meals and 3 snacks…that will be a great help to determine what food is good for weigh loss. Thanks.
[i]Originally posted by MAARRY[/i]
NO No NO!! I would never recommend Slim Fast or the Special K diet to anyone period!!! I tried that 4 years ago and didn’t lose a darn thing!I highly recommend the 3 Hour Diet by Jorge Cruise. Basically you need to eat every 3 hours, 3 meals and two to three 100 calorie snack. That’s what jump start my weight loss before I started competing.
Remember 3500 calories = 1 lbs. If your output exceed your input, you will lose weight but starvation or just drinking a Slim Fast shake twice a day and a sensible meal at the end of the day will make you binge big time. No pain no gain!!!
wow, thanks for the info. i will definitly look more into this. my metabolism is slow ever since i turned 25. i mean 15lb in a few months, this is crazy. I never put so much weight like that before. back then i can eat anything, still didnt’ have to worry about this stuff.
[i]Originally posted by MAARRY[/i]
NO No NO!! I would never recommend Slim Fast or the Special K diet to anyone period!!! I tried that 4 years ago and didn’t lose a darn thing!I highly recommend the 3 Hour Diet by Jorge Cruise. Basically you need to eat every 3 hours, 3 meals and two to three 100 calorie snack. That’s what jump start my weight loss before I started competing.
Remember 3500 calories = 1 lbs. If your output exceed your input, you will lose weight but starvation or just drinking a Slim Fast shake twice a day and a sensible meal at the end of the day will make you binge big time. No pain no gain!!!
[i]Originally posted by icyfresh[/i]
wow, thanks for the info. i will definitly look more into this. my metabolism is slow ever since i turned 25. i mean 15lb in a few months, this is crazy. I never put so much weight like that before. back then i can eat anything, still didnt’ have to worry about this stuff.
[quote]
[i]Originally posted by MAARRY[/i]
NO No NO!! I would never recommend Slim Fast or the Special K diet to anyone period!!! I tried that 4 years ago and didn’t lose a darn thing!I highly recommend the 3 Hour Diet by Jorge Cruise. Basically you need to eat every 3 hours, 3 meals and two to three 100 calorie snack. That’s what jump start my weight loss before I started competing.
Remember 3500 calories = 1 lbs. If your output exceed your input, you will lose weight but starvation or just drinking a Slim Fast shake twice a day and a sensible meal at the end of the day will make you binge big time. No pain no gain!!!
[/quote]
If you want my advice, base on my weight loss experience, start eating smaller meals throughout the day and drink lots of water. It will help jump start your metabolism.
Fighting enemy…
[i]Originally posted by icyfresh[/i]
who do you fight with?
Hello!!! MAARRY,
Im talking about curve exercise process…So!!??
What does Curves able to help our body???? thank.
[i]Originally posted by KomLostBong[/i]
Hello!!! MAARRY,Im talking about curve exercise process…So!!??
What does Curves able to help our body???? thank.
Curve exercise process? I’m confuse KomLostBong. Please elaborate.
Hey my friend, MAARRY…
Curves…When I do a curves. How does it help my body, which part of my body???
Burn up to 500 calories with our 30-minute workout, which combines strength training and cardio for a workout that works your entire body, from head to toe. It works every major muscle group and gives you results that last. You also get the total support of our Curves coaches. Give it a try today, and we’ll give you one week FREE. No contracts. No commitments. Just fill out the form to get your FREE one week pass today!
But I dont see it can help my backpain!!!
[i]Originally posted by MAARRY[/i]
[quote]
[i]Originally posted by KomLostBong[/i]
Hello!!! MAARRY,Im talking about curve exercise process…So!!??
What does Curves able to help our body???? thank.
Curve exercise process? I’m confuse KomLostBong. Please elaborate.[/quote]
[Message last modified 07-27-2010 12:29pm by KomLostBong]
That is a lot of calories to be burned in 30 min. What kind of exercise is this? It sound like a scam.
[i]Originally posted by KomLostBong[/i]
Hey my friend, MAARRY…
Curves…When I do a curves. How does it help my body, which part of my body???Burn up to 500 calories with our 30-minute workout, which combines strength training and cardio for a workout that works your entire body, from head to toe. It works every major muscle group and gives you results that last. You also get the total support of our Curves coaches. Give it a try today, and we’ll give you one week FREE. No contracts. No commitments. Just fill out the form to get your FREE one week pass today!
But I dont see it can help my backpain!!!
[quote]
[i]Originally posted by MAARRY[/i][quote]
[i]Originally posted by KomLostBong[/i]
Hello!!! MAARRY,Im talking about curve exercise process…So!!??
What does Curves able to help our body???? thank.
Curve exercise process? I’m confuse KomLostBong. Please elaborate.[/quote]
[Message last modified 07-27-2010 12:29pm by KomLostBong][/quote]
This is a one that we sit on it and our hand hold the stuffs and lift up and down… I saw its name “Curves”…I want to buy that one, its only $450.
[i]Originally posted by Jadagirl[/i]
That is a lot of calories to be burned in 30 min. What kind of exercise is this? It sound like a scam.
[quote]
[i]Originally posted by KomLostBong[/i]
Hey my friend, MAARRY…
Curves…When I do a curves. How does it help my body, which part of my body???Burn up to 500 calories with our 30-minute workout, which combines strength training and cardio for a workout that works your entire body, from head to toe. It works every major muscle group and gives you results that last. You also get the total support of our Curves coaches. Give it a try today, and we’ll give you one week FREE. No contracts. No commitments. Just fill out the form to get your FREE one week pass today!
But I dont see it can help my backpain!!!
[quote]
[i]Originally posted by MAARRY[/i][quote]
[i]Originally posted by KomLostBong[/i]
Hello!!! MAARRY,Im talking about curve exercise process…So!!??
What does Curves able to help our body???? thank.
Curve exercise process? I’m confuse KomLostBong. Please elaborate.[/quote]
[Message last modified 07-27-2010 12:29pm by KomLostBong][/quote]
[/quote]
^ sound like a scam to me.
NO PAIN NO GAIN . . . there’s no short cut to weight loss!
Stay away from that stuff. Being flagellant for over a day isn’t fun.
too late, i have been on for 2 months now.
[i]Originally posted by bear[/i]
Stay away from that stuff. Being flagellant for over a day isn’t fun.
maybe this old bear stomach doesn’t agree with the stuff. I wasnt on a diet or anything. Just tried it to see how it taste.
anyway does it work for you? any good result?
[i]Originally posted by icyfresh[/i]
too late, i have been on for 2 months now.
[quote]
[i]Originally posted by bear[/i]
Stay away from that stuff. Being flagellant for over a day isn’t fun.
[/quote]
water, fibre(whole grains), veggies, fruit, lean meat….cardio…weight lifting…7 hour sleep.
[Message last modified 08-05-2010 05:12pm by Khmer_Ryder]
The most women like to make themselves to become slimmer and good looking!!! WHY???????????
