slim fast

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This topic contains 19 replies, has 7 voices, and was last updated by Avatar of KomLostBong KomLostBong 2 years, 10 months ago.

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  • #415315
    Avatar of icyfresh
    icyfresh
    Participant

    is slim fast a good diet?

    [Message last modified 07-20-2010 11:54pm by icyfresh]

    #415323
    Avatar of KomLostBong
    KomLostBong
    Participant

    Thankz…But I dont want to be slim…Not strong to fight the enemy…

    [i]Originally posted by icyfresh[/i]
    is slim fast a good diet?

    [Message last modified 07-20-2010 11:54pm by icyfresh]

    #415330
    Avatar of icyfresh
    icyfresh
    Participant

    who do you fight with?

    #415336
    Avatar of MAARRY
    MAARRY
    Participant

    NO No NO!! I would never recommend Slim Fast or the Special K diet to anyone period!!! I tried that 4 years ago and didn’t lose a darn thing!

    I highly recommend the 3 Hour Diet by Jorge Cruise. Basically you need to eat every 3 hours, 3 meals and two to three 100 calorie snack. That’s what jump start my weight loss before I started competing.

    Remember 3500 calories = 1 lbs. If your output exceed your input, you will lose weight but starvation or just drinking a Slim Fast shake twice a day and a sensible meal at the end of the day will make you binge big time. No pain no gain!!!

    #415343
    Avatar of Jadagirl
    Jadagirl
    Participant

    I agree with the above statement. I don’t ever recomment diet. Just eat a well balance diet. Portion control and getting adeguate exercise is more important than trying to starve to lose weight. Small meals throught the day is great because it increase your metabolism and prevent you from being hugry. You don’t want to wait until you hungry to eat because you will binge and overeat.

    #415350
    Avatar of Darony
    Darony
    Participant

    Please kindly tell us wat you eat in those 3 meals and 3 snacks…that will be a great help to determine what food is good for weigh loss. Thanks.

    [i]Originally posted by MAARRY[/i]
    NO No NO!! I would never recommend Slim Fast or the Special K diet to anyone period!!! I tried that 4 years ago and didn’t lose a darn thing!

    I highly recommend the 3 Hour Diet by Jorge Cruise. Basically you need to eat every 3 hours, 3 meals and two to three 100 calorie snack. That’s what jump start my weight loss before I started competing.

    Remember 3500 calories = 1 lbs. If your output exceed your input, you will lose weight but starvation or just drinking a Slim Fast shake twice a day and a sensible meal at the end of the day will make you binge big time. No pain no gain!!!

    Let the Refining and Improving of your own life keep you so busy that you have little time to criticize others
    #415357
    Avatar of icyfresh
    icyfresh
    Participant

    wow, thanks for the info. i will definitly look more into this. my metabolism is slow ever since i turned 25. i mean 15lb in a few months, this is crazy. I never put so much weight like that before. back then i can eat anything, still didnt’ have to worry about this stuff.

    [i]Originally posted by MAARRY[/i]
    NO No NO!! I would never recommend Slim Fast or the Special K diet to anyone period!!! I tried that 4 years ago and didn’t lose a darn thing!

    I highly recommend the 3 Hour Diet by Jorge Cruise. Basically you need to eat every 3 hours, 3 meals and two to three 100 calorie snack. That’s what jump start my weight loss before I started competing.

    Remember 3500 calories = 1 lbs. If your output exceed your input, you will lose weight but starvation or just drinking a Slim Fast shake twice a day and a sensible meal at the end of the day will make you binge big time. No pain no gain!!!

    #415364
    Avatar of MAARRY
    MAARRY
    Participant

    [i]Originally posted by icyfresh[/i]
    wow, thanks for the info. i will definitly look more into this. my metabolism is slow ever since i turned 25. i mean 15lb in a few months, this is crazy. I never put so much weight like that before. back then i can eat anything, still didnt’ have to worry about this stuff.
    [quote]
    [i]Originally posted by MAARRY[/i]
    NO No NO!! I would never recommend Slim Fast or the Special K diet to anyone period!!! I tried that 4 years ago and didn’t lose a darn thing!

    I highly recommend the 3 Hour Diet by Jorge Cruise. Basically you need to eat every 3 hours, 3 meals and two to three 100 calorie snack. That’s what jump start my weight loss before I started competing.

    Remember 3500 calories = 1 lbs. If your output exceed your input, you will lose weight but starvation or just drinking a Slim Fast shake twice a day and a sensible meal at the end of the day will make you binge big time. No pain no gain!!!

    [/quote]

    If you want my advice, base on my weight loss experience, start eating smaller meals throughout the day and drink lots of water. It will help jump start your metabolism.

    #415371
    Avatar of KomLostBong
    KomLostBong
    Participant

    Fighting enemy…

    [i]Originally posted by icyfresh[/i]
    who do you fight with?

    #415378
    Avatar of KomLostBong
    KomLostBong
    Participant

    Hello!!! MAARRY,

    Im talking about curve exercise process…So!!??
    What does Curves able to help our body???? thank.

Viewing 10 posts - 1 through 10 (of 20 total)